It’s perfectly normal to experience mental and emotional distress during and after a crisis like the COVID-19 pandemic. You’re having a normal reaction to an abnormal situation.
These reactions might include:
- mood swings
- feeling helpless
- lack of energy
- confusion
- anger
- anxiety
- depression
- eating or sleeping too much
If you’re having a hard time getting through the day, thinking of hurting yourself or someone else, or using harmful substances to cope:
Call (269) 381-HELP (4357) for emotional support or crisis intervention. Caring listeners are available 24/7/365 | FREE AND CONFIDENTIAL
For information about local resources (like housing and utility assistance, food pantries, non-crisis mental health services, and more), DIAL 2-1-1
For more information or to use online chat, visit the Gryphon Place website: Gryphon.org.