Physical and emotional health and wellness are important components of recovery. KCMHSAS supports people in making informed, healthy choices and learning and engaging in self-management strategies for improved health. Support is also provided to assist people in navigating the primary and behavioral health systems. Learn more about wellness and the support we provide below.

Asthma
COPD
Diabetes
Healthy You
Hypertension
Depression
Tobacco
Suicide
Sleep
Substance Use
Nutrition

Asthma

So You Have Asthma
Asthma Action Plan
Adult Onset Asthma
Using Your Asthma Action Plan
Family Asthma Guide

Useful Links

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COPD

6 Tips for Talking with Loved Ones
COPD Among Adults
COPD: The More You Know
COPD: The More You Know 2

Useful Links

Diabetes

Self-Managing Diabetes
Signs of Diabetes Emergency
Carb Counting
High Blood Sugar
Low Blood Sugar
Taking Care of Type 2 Diabetes
Type 1 Diabetes

Create Your Plate!
Click on the plate below to access an interactive tool that helps you practice creating balanced meals!

Useful Links

Hypertension

What is High Blood Pressure
Eating Right with Less Salt
The Salty Six
Get the Facts on Food Labels

Useful Links

Depression

Risk Factors for Depression
Eating Right with Less Salt
The Salty Six
Get the Facts on Food Labels

Useful Links

Tobacco

Smoking Swaps
Michigan Smokers’ Quit Kit
Michigan and National Quit Tobacco Resources

Useful Links

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Suicide Prevention

5 Action Steps for Helping Someone in Emotional Pain

Useful Links

Sleep

Sleep Hygiene
Sleep Hygiene for Children
Sleep Hygiene for Teens

Substance Use